{"id":11682,"date":"2024-01-15T13:08:22","date_gmt":"2024-01-15T11:08:22","guid":{"rendered":"https:\/\/mirenamade.create-site.gr\/?page_id=11682"},"modified":"2024-12-01T20:11:06","modified_gmt":"2024-12-01T18:11:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/anagnostou.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11682\" class=\"elementor elementor-11682\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-8455866 elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"8455866\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a56240\" data-id=\"4a56240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7697ff7 elementor-widget elementor-widget-heading\" data-id=\"7697ff7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-33233a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33233a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70b9103\" data-id=\"70b9103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4a61c wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"5f4a61c\" data-element_type=\"widget\" data-widget_type=\"wd_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-blog-element\">\n\t\t\t\t\t<div class=\"wd-posts wd-blog-holder wd-masonry wd-grid-f-col\" id=\"69d2a2aa6a91d\" data-paged=\"1\" data-atts=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;items_per_page&quot;:40,&quot;include&quot;:null,&quot;taxonomies&quot;:&quot;&quot;,&quot;offset&quot;:&quot;&quot;,&quot;orderby&quot;:&quot;&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;meta_key&quot;:null,&quot;exclude&quot;:&quot;&quot;,&quot;parts_media&quot;:true,&quot;parts_title&quot;:&quot;1&quot;,&quot;parts_meta&quot;:&quot;&quot;,&quot;parts_text&quot;:&quot;1&quot;,&quot;parts_btn&quot;:&quot;1&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;blog_design&quot;:&quot;masonry&quot;,&quot;blog_carousel_design&quot;:null,&quot;blog_columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;blog_columns_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_columns_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;blog_spacing&quot;:&quot;20&quot;,&quot;blog_spacing_tablet&quot;:&quot;&quot;,&quot;blog_spacing_mobile&quot;:&quot;&quot;,&quot;pagination&quot;:&quot;more-btn&quot;,&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;slides_per_view_tablet&quot;:{&quot;size&quot;:&quot;&quot;},&quot;slides_per_view_mobile&quot;:{&quot;size&quot;:&quot;&quot;},&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;scroll_per_page&quot;:null,&quot;lazy_loading&quot;:&quot;no&quot;,&quot;scroll_carousel_init&quot;:null,&quot;ajax_page&quot;:&quot;&quot;,&quot;custom_sizes&quot;:false,&quot;elementor&quot;:true}\" data-source=\"shortcode\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12960\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12960 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%cf%86%cf%85%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c%ce%bd%ce%b9-%cf%83%cf%84%ce%b7-%ce%ba%ce%bf%cf%85\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/mpalkoni-kouzina.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/mpalkoni-kouzina.jpg 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/mpalkoni-kouzina-18x10.jpg 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/mpalkoni-kouzina-150x86.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%cf%86%cf%85%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c%ce%bd%ce%b9-%cf%83%cf%84%ce%b7-%ce%ba%ce%bf%cf%85\/\" rel=\"bookmark\">\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c1\u03c0\u03bf\u03bd\u03c4\u03b1, \u03c0\u03bf\u03ce\u03b4\u03b7,...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%81%cf%89%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%cf%86%cf%85%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c%ce%bd%ce%b9-%cf%83%cf%84%ce%b7-%ce%ba%ce%bf%cf%85\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12956\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12956 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%86%ce%b8%ce%b9%ce%bd%ce%bf%cf%80%cf%89%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/balcony.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/balcony.jpg 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/balcony-18x10.jpg 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/balcony-150x86.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%86%ce%b8%ce%b9%ce%bd%ce%bf%cf%80%cf%89%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c\/\" rel=\"bookmark\">\u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03c9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03c3\u03b1\u03c2<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc \u03ba\u03c1\u03cd\u03bf...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%cf%86%ce%b8%ce%b9%ce%bd%ce%bf%cf%80%cf%89%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%bb%ce%ba%cf%8c\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12953\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12953 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%cf%8c%ce%ba%ce%b7%cf%80%ce%bf%ce%b9\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/laxanokipoi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/laxanokipoi.jpg 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/laxanokipoi-18x10.jpg 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/laxanokipoi-150x86.jpg 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%cf%8c%ce%ba%ce%b7%cf%80%ce%bf%ce%b9\/\" rel=\"bookmark\">\u039b\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03b9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u03a4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u039b\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf (\u03ba\u03b1\u03b9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%cf%8c%ce%ba%ce%b7%cf%80%ce%bf%ce%b9\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12948\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12948 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%86%ce%b5%ce%b2%cf%81%ce%bf%cf%85%ce%b1%cf%81%ce%af%ce%bf%cf%85\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/aromatika.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/aromatika.webp 275w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/aromatika-18x12.webp 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/07\/aromatika-150x100.webp 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%86%ce%b5%ce%b2%cf%81%ce%bf%cf%85%ce%b1%cf%81%ce%af%ce%bf%cf%85\/\" rel=\"bookmark\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2.\r\n\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n\u03a3\u03ba\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%cf%86%ce%b5%ce%b2%cf%81%ce%bf%cf%85%ce%b1%cf%81%ce%af%ce%bf%cf%85\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12509\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12509 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%cf%85%cf%84%ce%ac\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/alexandrino.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/alexandrino.webp 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/alexandrino-18x10.webp 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/alexandrino-150x86.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%cf%85%cf%84%ce%ac\/\" rel=\"bookmark\">\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c6\u03c5\u03c4\u03ac<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u03a0\u03bf\u03ca\u03bd\u03c3\u03ad\u03c4\u03c4\u03b9\u03b5\u03c2 (\u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03b9\u03bd\u03ac) \u2013 Poinsettia\r\n\r\n \t\u03a0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b5\u03be\u03b9\u03ba\u03cc, \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03b7\u03c2...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b1-%cf%86%cf%85%cf%84%ce%ac\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12505\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12505 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%80%ce%bf%cf%81%ce%ac-%cf%83%cf%85%ce%b3%ce%ba%ce%bf%ce%bc%ce%b9%ce%b4%ce%ae\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/spora-laxanikon.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/spora-laxanikon.webp 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/spora-laxanikon-18x10.webp 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/spora-laxanikon-150x86.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%80%ce%bf%cf%81%ce%ac-%cf%83%cf%85%ce%b3%ce%ba%ce%bf%ce%bc%ce%b9%ce%b4%ce%ae\/\" rel=\"bookmark\">\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac: \u03a3\u03c0\u03bf\u03c1\u03ac &#038; \u03a3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u039f \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9\u00a0\u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c3\u03c0\u03bf\u03c1\u03ac\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9\u00a0\u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd\u00a0\u03bc\u03b1\u03c2\u00a0\u03b3\u03b9\u03b1...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac-%cf%83%cf%80%ce%bf%cf%81%ce%ac-%cf%83%cf%85%ce%b3%ce%ba%ce%bf%ce%bc%ce%b9%ce%b4%ce%ae\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12501\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-12501 post type-post status-publish format-standard has-post-thumbnail hentry category-272\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"200\" src=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp 350w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables-18x10.webp 18w, https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables-150x86.webp 150w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\" rel=\"bookmark\">\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b9\u03bd\u03ac\u03ba\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\">Continue 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\u03b5\u03af\u03bd\u03b1\u03b9<\/p>","protected":false},"author":536,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11682","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd &amp; \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anagnostou.gr\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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