{"id":12501,"date":"2024-06-25T13:34:30","date_gmt":"2024-06-25T10:34:30","guid":{"rendered":"https:\/\/anagnostougr.create-site.gr\/?p=12501"},"modified":"2024-07-10T09:34:37","modified_gmt":"2024-07-10T06:34:37","slug":"%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/anagnostou.gr\/en\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/","title":{"rendered":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2"},"content":{"rendered":"

\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b9\u03bd\u03ac\u03ba\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5\u00a0\u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u00a0\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.\u00a0Tips:<\/em>\u00a0\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cc\u03c3\u03bf\u00a0\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7\u03bb\u03b9\u03bf\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0391<\/strong><\/td>\n\u0391\u03a0\u039f\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u03a6\u03a5\u03a4\u03a9\u039d (cm)<\/strong><\/td>\n\u0391\u03a0\u039f\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u0393\u03a1\u0391\u039c\u039c\u03a9\u039d \u03a6\u03a5\u03a4\u0395\u03a5\u03a3\u0397\u03a3 (cm)<\/strong><\/td>\n<\/tr>\n
\u0391\u0393\u0393\u039f\u03a5\u03a1\u0399<\/strong><\/td>\n50-70<\/td>\n150-170<\/td>\n<\/tr>\n
\u0391\u039d\u0397\u0398\u039f\u03a3<\/strong><\/td>\n15-20<\/td>\n30-40<\/td>\n<\/tr>\n
\u0391\u03a1\u0391\u039a\u0391\u03a3<\/strong><\/td>\n20-30<\/td>\n60-80<\/td>\n<\/tr>\n
\u0392\u0391\u03a3\u0399\u039b\u0399\u039a\u039f\u03a3<\/strong><\/td>\n20-30<\/td>\n50-60<\/td>\n<\/tr>\n
\u0392\u039b\u0399\u03a4\u039f<\/strong><\/td>\n30-40<\/td>\n40-70<\/td>\n<\/tr>\n
\u039a\u0391\u039b\u0391\u039c\u03a0\u039f\u039a\u0399<\/strong><\/td>\n15-20<\/td>\n75-120<\/td>\n<\/tr>\n
\u039a\u0391\u03a1\u039f\u03a4\u039f<\/strong><\/td>\n5-10<\/td>\n30-40<\/td>\n<\/tr>\n
\u039a\u0391\u03a1\u03a0\u039f\u03a5\u0396\u0399<\/strong><\/td>\n70-120<\/td>\n180-240<\/td>\n<\/tr>\n
\u039a\u039f\u039b\u039f\u039a\u03a5\u0398\u0399<\/strong><\/td>\n70-100<\/td>\n100-140<\/td>\n<\/tr>\n
\u039a\u039f\u03a5\u039d\u039f\u03a5\u03a0\u0399\u0394\u0399<\/strong><\/td>\n50-60<\/td>\n80-100<\/td>\n<\/tr>\n
\u039a\u03a1\u0395\u039c\u039c\u03a5\u0394\u0399 \u039e\u0395\u03a1\u039f<\/strong><\/td>\n5-10<\/td>\n15-20<\/td>\n<\/tr>\n
\u039b\u0391\u03a7\u0391\u039d\u039f<\/strong><\/td>\n50-60<\/td>\n80-120<\/td>\n<\/tr>\n
\u039c\u0391\u03aa\u039d\u03a4\u0391\u039d\u039f\u03a3<\/strong><\/td>\n15-20<\/td>\n30-40<\/td>\n<\/tr>\n
\u039c\u0391\u03a1\u039f\u03a5\u039b\u0399<\/strong><\/td>\n30-40<\/td>\n50-70<\/td>\n<\/tr>\n
\u039c\u0395\u039b\u0399\u03a4\u0396\u0391\u039d\u0391<\/strong><\/td>\n50-60<\/td>\n80-120<\/td>\n<\/tr>\n
\u039c\u03a0\u0391\u039c\u0399\u0391<\/strong><\/td>\n20-30<\/td>\n60-100<\/td>\n<\/tr>\n
\u039c\u03a0\u03a1\u039f\u039a\u039f\u039b\u039f<\/strong><\/td>\n30-40<\/td>\n80-100<\/td>\n<\/tr>\n
\u039d\u03a4\u039f\u039c\u0391\u03a4\u0391<\/strong><\/td>\n60-100<\/td>\n100-150<\/td>\n<\/tr>\n
\u03a0\u0391\u039d\u03a4\u0396\u0391\u03a1\u0399<\/strong><\/td>\n5-7<\/td>\n30-50<\/td>\n<\/tr>\n
\u03a0\u0391\u03a4\u0391\u03a4\u0391<\/strong><\/td>\n30-40<\/td>\n70-80<\/td>\n<\/tr>\n
\u03a0\u0395\u03a0\u039f\u039d\u0399<\/strong><\/td>\n80-100<\/td>\n120-180<\/td>\n<\/tr>\n
\u03a0\u0399\u03a0\u0395\u03a1\u0399\u0391<\/strong><\/td>\n40-50<\/td>\n60-100<\/td>\n<\/tr>\n
\u03a0\u03a1\u0391\u03a3\u039f<\/strong><\/td>\n10-15<\/td>\n25-30<\/td>\n<\/tr>\n
\u03a1\u0391\u03a0\u0391\u039d\u0399<\/strong><\/td>\n5-10<\/td>\n30-40<\/td>\n<\/tr>\n
\u03a1\u0391\u0394\u0399\u039a\u0399<\/strong><\/td>\n20-30<\/td>\n40-50<\/td>\n<\/tr>\n
\u03a3\u0395\u039b\u0399\u039d\u039f<\/strong><\/td>\n20-30<\/td>\n40-60<\/td>\n<\/tr>\n
\u03a3\u039a\u039f\u03a1\u0394\u039f \u039e\u0395\u03a1\u039f<\/strong><\/td>\n10-15<\/td>\n30-40<\/td>\n<\/tr>\n
\u03a3\u03a0\u0391\u039d\u0391\u039a\u0399<\/strong><\/td>\n10-15<\/td>\n25-30<\/td>\n<\/tr>\n
\u03a6\u0391\u03a3\u039f\u039b\u0399<\/strong><\/td>\n20-40<\/td>\n40-70<\/td>\n<\/tr>\n
\u03a6\u03a1\u0391\u039f\u03a5\u039b\u0391<\/strong><\/td>\n25-35<\/td>\n60-70<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b9\u03bd\u03ac\u03ba\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf<\/p>","protected":false},"author":536,"featured_media":12502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[272],"tags":[],"class_list":["post-12501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-272"],"yoast_head":"\n\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anagnostou.gr\/en\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b9\u03bd\u03ac\u03ba\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anagnostou.gr\/en\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T10:34:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T06:34:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/anagnostou.gr\/#\/schema\/person\/1941785b0d63d2d3cdc47eedccf6a712\"},\"headline\":\"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\",\"datePublished\":\"2024-06-25T10:34:30+00:00\",\"dateModified\":\"2024-07-10T06:34:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anagnostou.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\",\"articleSection\":[\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\",\"url\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\",\"name\":\"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\",\"isPartOf\":{\"@id\":\"https:\/\/anagnostou.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\",\"datePublished\":\"2024-06-25T10:34:30+00:00\",\"dateModified\":\"2024-07-10T06:34:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage\",\"url\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\",\"contentUrl\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp\",\"width\":350,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/anagnostou.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anagnostou.gr\/#website\",\"url\":\"https:\/\/anagnostou.gr\/\",\"name\":\"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\",\"description\":\"\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\",\"publisher\":{\"@id\":\"https:\/\/anagnostou.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anagnostou.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anagnostou.gr\/#organization\",\"name\":\"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\",\"url\":\"https:\/\/anagnostou.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/anagnostou.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2021\/09\/Logo-an.png\",\"contentUrl\":\"https:\/\/anagnostou.gr\/wp-content\/uploads\/2021\/09\/Logo-an.png\",\"width\":375,\"height\":220,\"caption\":\"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4\"},\"image\":{\"@id\":\"https:\/\/anagnostou.gr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anagnostou.gr\/#\/schema\/person\/1941785b0d63d2d3cdc47eedccf6a712\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/anagnostou.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a405a64930ef3c22e74e853a59c66f8e551774971df858ac68b7ec24bc6684a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a405a64930ef3c22e74e853a59c66f8e551774971df858ac68b7ec24bc6684a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/anagnostou.gr\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anagnostou.gr\/en\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\/","og_locale":"en_GB","og_type":"article","og_title":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","og_description":"\u03a3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b9\u03bd\u03ac\u03ba\u03b1\u00a0\u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2\u00a0\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00a0\u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ce\u03bd \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf","og_url":"https:\/\/anagnostou.gr\/en\/\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2-\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2\/","og_site_name":"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","article_published_time":"2024-06-25T10:34:30+00:00","article_modified_time":"2024-07-10T06:34:37+00:00","og_image":[{"width":350,"height":200,"url":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#article","isPartOf":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/"},"author":{"name":"admin","@id":"https:\/\/anagnostou.gr\/#\/schema\/person\/1941785b0d63d2d3cdc47eedccf6a712"},"headline":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2","datePublished":"2024-06-25T10:34:30+00:00","dateModified":"2024-07-10T06:34:37+00:00","mainEntityOfPage":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/"},"wordCount":63,"commentCount":0,"publisher":{"@id":"https:\/\/anagnostou.gr\/#organization"},"image":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage"},"thumbnailUrl":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp","articleSection":["\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/","url":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/","name":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 - \u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","isPartOf":{"@id":"https:\/\/anagnostou.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage"},"image":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage"},"thumbnailUrl":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp","datePublished":"2024-06-25T10:34:30+00:00","dateModified":"2024-07-10T06:34:37+00:00","breadcrumb":{"@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#primaryimage","url":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp","contentUrl":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2024\/06\/vegetables.webp","width":350,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/anagnostou.gr\/%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%86%cf%8d%cf%84%ce%b5%cf%85%cf%83%ce%b7%cf%82\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/anagnostou.gr\/"},{"@type":"ListItem","position":2,"name":"\u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03a6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/anagnostou.gr\/#website","url":"https:\/\/anagnostou.gr\/","name":"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","description":"\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","publisher":{"@id":"https:\/\/anagnostou.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anagnostou.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/anagnostou.gr\/#organization","name":"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4","url":"https:\/\/anagnostou.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anagnostou.gr\/#\/schema\/logo\/image\/","url":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2021\/09\/Logo-an.png","contentUrl":"https:\/\/anagnostou.gr\/wp-content\/uploads\/2021\/09\/Logo-an.png","width":375,"height":220,"caption":"\u0391\u039d\u0391\u0393\u039d\u03a9\u03a3\u03a4\u039f\u03a5 - \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae - \u0395\u03bc\u03c0\u03bf\u03c1\u03af\u03b1 \u03a6\u03c5\u03c4\u03bf\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd & \u039a\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4"},"image":{"@id":"https:\/\/anagnostou.gr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anagnostou.gr\/#\/schema\/person\/1941785b0d63d2d3cdc47eedccf6a712","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/anagnostou.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a405a64930ef3c22e74e853a59c66f8e551774971df858ac68b7ec24bc6684a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a405a64930ef3c22e74e853a59c66f8e551774971df858ac68b7ec24bc6684a?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/anagnostou.gr\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/posts\/12501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/users\/536"}],"replies":[{"embeddable":true,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/comments?post=12501"}],"version-history":[{"count":2,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/posts\/12501\/revisions"}],"predecessor-version":[{"id":12504,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/posts\/12501\/revisions\/12504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/media\/12502"}],"wp:attachment":[{"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/media?parent=12501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/categories?post=12501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anagnostou.gr\/en\/wp-json\/wp\/v2\/tags?post=12501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}